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Asparagus Omelette
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Ingredients:
16 sticks asparagus
2 tablespoons butter
8 eggs
Salt and pepper to taste Paprika
Method:
Cut asparagus into 2cm pieces
Melt butter in pan. Add asparagus and cook on medium heat until heated through Beat eggs with salt and pepper and pour into pan
Cover and cook until eggs are set
Remove and place on platter, garnishing with paprika
Serves 4
CH 5g per serve
Bacon and Cauliflower Soup
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Ingredients:
2 tablespoons butter
2 tablespoons lemon juice
1⁄2 cup cream
2 cups cauliflower pieces
1 cup homemade chicken stock (see recipe) 1 cup bacon bits
Black pepper
Method:
Melt the butter and cook cauliflower and bacon for 5 minutes Add lemon juice, stock and pepper
Simmer until cauliflower is tender
Puree until smooth and add cream
Heat slowly and garnish with chopped parsley Serves 2
CH 6.5 per serve
Coffee Cream Dessert
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Ingredients:
1 cup cream
2 tablespoons instant coffee
2 teaspoons cocoa
sweetener equal to 1/3 cup sugar 1⁄2 teaspoon vanilla
Method:
Combine all ingredients and refrigerate 1-2 hours Whip until mixture is stiff
Place into individual serving dishes
Makes 2 cups
Serves 4
CH 5g per serve
Sundried Tomato Loaf
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Ingredients:
6 eggs
1⁄4 cup pure soy protein
1⁄2 teaspoon cream of tartare
1⁄2 cup chopped sundried tomatoes 1 teaspoon chopped basil
1 teaspoon sugar substitute
1⁄4 cup almond meal
Method:
Separate eggs and place whites and yolks in two large bowls
Beat egg whites, cream of tartare and sugar substitute until stiff peaks form Beat yolks then add soy protein, almond meal and basil and mix well
Add enough whites to yolk mixture to make batter
Fold yolk mixture into remaining whites, blend well.
Add sundried tomatoes, spoon batter into well-greased 20cm loaf pan Bake at 180c for 30-40 minutes, turning after 15 minutes
When cool, slice into 12 pieces
CH 2g per slice
Soy protein available in most health food stores.
Sample Recipe
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Sundried Tomato Loaf
Ingredients:
6 eggs
1⁄4 cup pure soy protein
1⁄2 teaspoon cream of tartare
1⁄2 cup chopped sundried tomatoes 1 teaspoon chopped basil
1 teaspoon sugar substitute
1⁄4 cup almond meal
Method:
Separate eggs and place whites and yolks in two large bowls
Beat egg whites, cream of tartare and sugar substitute until stiff peaks form Beat yolks then add soy protein, almond meal and basil and mix well
Add enough whites to yolk mixture to make batter
Fold yolk mixture into remaining whites, blend well.
Add sundried tomatoes, spoon batter into well-greased 20cm loaf pan Bake at 180c for 30-40 minutes, turning after 15 minutes
When cool, slice into 12 pieces
CH 2g per slice
Soy protein available in most health food stores.
Sample Recipe
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec malesuada ac ipsum dapibus porta. Praesent et posuere quam. In ullamcorper fringilla nisi faucibus varius. Mauris at risus varius, vulputate lectus in, sollicitudin massa. Donec at laoreet risus. Curabitur egestas imperdiet magna, a tristique massa iaculis quis.
- Nullam sem quam
- Malesuada sit amet vulputate id
- Pulvinar id ante
- Nulla pulvinar iaculis sapien
- Nec tincidunt enim tempor nec
- Sed nec auctor dui
Sample Recipe
Lorem ipsum dolor sit amet
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec malesuada ac ipsum dapibus porta. Praesent et posuere quam. In ullamcorper fringilla nisi faucibus varius. Mauris at risus varius, vulputate lectus in, sollicitudin massa. Donec at laoreet risus. Curabitur egestas imperdiet magna, a tristique massa iaculis quis.
- Nullam sem quam
- Malesuada sit amet vulputate id
- Pulvinar id ante
- Nulla pulvinar iaculis sapien
- Nec tincidunt enim tempor nec
- Sed nec auctor dui
Sample Recipe
Lorem ipsum dolor sit amet
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Donec malesuada ac ipsum dapibus porta. Praesent et posuere quam. In ullamcorper fringilla nisi faucibus varius. Mauris at risus varius, vulputate lectus in, sollicitudin massa. Donec at laoreet risus. Curabitur egestas imperdiet magna, a tristique massa iaculis quis.
- Nullam sem quam
- Malesuada sit amet vulputate id
- Pulvinar id ante
- Nulla pulvinar iaculis sapien
- Nec tincidunt enim tempor nec
- Sed nec auctor dui